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Stretch Dojo : Where Tight Muscles Go to Die

Welcome to the Integrated Thai Yoga Massage & Yin Yoga for Home Care course. This course is designed to guide you through the foundational techniques of Thai Yoga Massage and the calming practices of Yin Yoga. The course is divided into two comprehensive sections, or Dojo’s, each covering a unique aspect of your wellness journey.

Thai Yoga Massage Techniques

Yin Yoga Postures

Lower Body - Very Soon

Tired of feeling stiff and sore? Ready to ditch the aches and pains and get your body moving again? We’ve got you covered! Find a practice model and join us online for a lower body Thai massage review – you’ll be amazed at the results!

Yin Yoga- Coming Very Soon

Ready to unwind and release tension? Join us for a deep dive into Yin Yoga! We’ll explore calming postures and find inner peace – all from the comfort of your own home. Grab your mat and let’s get started!

Thai Yoga Massage Techniques

Thai Yoga Massage Techniques Upper Body

Tired of feeling stiff and sore? Ready to ditch the aches and pains and get your body moving again? We’ve got you covered! Find a practice model and join us online for a upper body Thai massage review – you’ll be amazed at the results!

Yin Yoga Postures

Yin Yoga- Coming Very Soon

Why Join Our Community?

Being part of a supportive community of practitioners is essential for your growth and learning. Our community offers a space where you can share experiences, ask questions, and receive personalized feedback. This collective environment enhances your understanding, keeps you motivated, and helps you apply the techniques more effectively in your practice. Together, we create a nurturing space for continuous improvement and holistic well-being.

What Our Members Say

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“Joining this community has been a game-changer for my practice. The shared experiences and discussions have deepened my understanding and application of Thai Yoga Massage.”

Alexandra P.

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“The personalized guidance and support from fellow practitioners have been invaluable. I feel more confident and connected in my journey.”

Michael L.

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“Being part of this community has provided me with continuous learning and encouragement. It’s a wonderful space to grow and thrive.”

Samantha R.

Learn Orthopedic Assessment & Treatment

30 Hours - 1 lab day and online training with case studies.

By the end of the course, participants will be able to:

Students perform basic assessment skills, fundamental osteo/ Thai massage techniques and special tests.
Students learn to take a medical history and determine the nature of the patient’s presenting clinical condition.
Recognize the role and limitations of Thai yoga massage therapy in preventing injury, enhancing performance, and recovery from exercise and competition.
Recognize the effects of Thai yoga massage therapy can have on athlete’s psychological state/sports performance.
Identify root causes and areas of pain in muscles and connective tissue.
Identify when an athlete should be referred to another health care professional.
Assess client in order to develop treatment plan that will reduce pain, restore range of movement, and promote good condition.
Explain treatment with athlete.
Demonstrate exercises and stretches that will benefit athlete ex. pre and post event

Eastern Anatomy and Treatment Methods

Online training - training app and webinar

The basis of this course lies in the ancient medical system of Ayurveda. The Thai translation is slightly different than the modern one that is in use today.

By the end of the course, participants will be able to:

Locate the 10 energy lines known as Sen on a diagram as well as indications and contraindications for treatment.
Understand the four elements and their influence on the energetic system and indications for treatment.
Recognize the difference between energy patterns and energy lines and myofascial tracts.
Locate and apply accupressure to various accupressure points within the 10 energy Sen
Compare the Thai energetic structure with Indian and Chinese energetic models.
Describe yoga and briefly describe its history and origin.
Explain chakras and locate where they are on the body and how they relate to the 10 Sen and treatment.
Location and apply accupressure to various marma’s.
Explain what the eight limbs of Yoga are and their importance to the practice of Yoga.
Define each of the 7 different types of Yoga practiced in the west, and their basic system of belief.

Thai Yoga Massage - Table One

Is a established method adapted to the integrity of this ancient healing art. In fact it allows the practitioner to easily use this medical model to benefit their clients and aid in healing without sacrificing floor space. It has been developed so that it can be used in conjunction with any other table work or used by itself. We will be working from the supine position focusing on the lower body.

Forms of passive stretching
Body Mechanics
Supine positions and transitions of the lower body
Advantages and disadvantages to table work
Listening to the body
Breath coaching
Thai massage positions

Thai Yoga Massage - Table Two

Building on the skill set out in TYMT One, students will continue to complete a full Thai massage protocol with adding positions for the postures side-lying, prone and sitting. By the end of the course, participants will be able to:

Explain the benefits and constraints of doing Thai massage on the table
Recognize indications and contraindications for Thai massage on a table
Apply active stretching into treatment protocols
Effectively apply proper body mechanics to each massage position
Accurately apply pressure on the northern sen lines throughout the body
Incorporate breath work into the Thai massage practice
Safely apply various Thai massage techniques and postures to a client

Thai Yoga Massage V - Side-lying

One lab day + online study & practical assignment Building on the skill set out in TYM IV, students will continue to complete a full Thai massage protocol side-lying and shoulder work. By the end of the course, participants will be able to:

Body mechanics
Transitions: side-lying focusing on the shoulder
Listening to the body
Breath coaching
Recognize advanced contraindications for shoulder treatment.
Effectively apply proper body mechanics to each massage position.
Safely apply various advanced Thai massage techniques for side-lying positions.
Modify the massage to accommodate the needs of the client.

Thai Yoga Massage V - Side-lying

Body mechanics
Transitions: side-lying focusing on the shoulder
Listening to the body
Breath coaching
Recognize advanced contraindications for shoulder treatment.
Effectively apply proper body mechanics to each massage position.
Safely apply various advanced Thai massage techniques for side-lying positions.
Modify the massage to accommodate the needs of the client.

Thai Yoga Massage III - Self Expression

One lab day + online study & practical assignment This unique course has been derived from powerful techniques handed down by many masters throughout Thailand and Asia. During the course, will introduce the ‘Burmese energy model’; its structure, function, location and therapeutic effect. Building on the skill set out in TYM Two, students will continue with advanced techniques with adding positions for the postures prone and seated massage. We will will work with you, enabling you to develop your creative side and your own personal treatment style. By the end of the course, participants will be able to:

Recognize advanced contraindications for treatment.
Effectively apply proper body mechanics to each massage position.
Safely and efficiently transition a client to various body positions.
Accurately apply pressure on the Burmese sen lines throughout the body.
Safely apply various advanced Thai massage techniques for prone positions.
Modify the massage to accommodate the needs of the client.

Thai Yoga Massage I - Foundation

One lab day + online study & practical assignment The course covers the historical roots, practices, benefits and constraints of Northern style Thai yoga massage. During the course, we explore the ‘northern energy model’ focusing on the effective delivery of massage techniques based on good body mechanics and how to achieve deeper releases with breath work. We will be working from the supine position focusing on the lower body. By the end of the course, participants will be able to:

Indications and contraindications
Body mechanics
Transitions: supine - focusing on the lower body
Listening to the body
Breath coaching
Thai massage positions